Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling’s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.
Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
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Outstanding information on weight loss and cycling to make you a better, more fit rider! I kept getting offers to buy this from another site, and I thought I would try it as I both ride bikes and wanted to loose weight. I consider myself an intermediate rider, as i have taken part in MS150’s and other large organized rides in the past – but have never been a racer. This book start with an overview and some examples of what people have done. When you get to the ‘How to’ part, its broken down into a program divided into weeks, which exercises such as clipping and unclipping from…
Great plan